MONDAY OCTOBER 21
Day 1 Breakfast
8:30 AM to 9:30 AM
Freshly squeezed orange juice, grapefruit juice tomato juice, apple juice, cranberry juice
Bananas and assorted whole fruits
Light and fit assorted yogurts
Mini cage free egg white frittata with ratatouille
Hard boiled eggs
Whole wheat and multigrain bagels, raisin bran, banana nut, gluten free blueberry muffins
Preserves, jams, sweet butter, plain and flavored cream cheese
Heart healthy cereals with soy, low fat milk
Day 1 Lunch
12:00 PM to 1:00 PM
Manhattan Clam Chowder
(Smoked bacon, yukon gold potatoes)
Arugula and Frissee Salad
(Pears, candied walnuts, blue cheese, squash)
Roasted Vegetable Salad
(Feta cheese, toasted pine nuts, red wine vinaigrette)
Grilled Salmon
(Tomato chive butter sauce)
Grilled Chicken Breast
(Lemon thyme jus)
Flat Iron Steak
(Cipollini onions, peppery greens, fine herb compound butter)
Roasted Corn and Asparagus Succotash
Pommes Puree with Boursin Cheese
Sea Salt Caramel Cookie Crumb Parfait
Apple Crisp
Chocolate Almond Brownie
Day 1 Snack Break
3:30 PM to 4:00 PM
Famous 4th Street Deli Cookies
Potato chips, pretzels, peanuts
Vegetable crudite with roasted pepper dip
Hummus and boursin cheese dip with grilled artisan breads and pitas
Day 1 Dinner at Health Union Offices
Philly cheesesteak bar
(Chicken and steak options, peppers and onions, slaw, cheese sauce)
Grilled vegetable sandwiches
Handmade philly pretzels
Fruit salad
Market salad with maple mustard vinaigrette
Potato salad
Pastries and brownies
TUESDAY OCTOBER 22
Day 2 Breakfast
8:30 AM to 9:30 AM
Freshly squeezed orange juice, grapefruit juice tomato juice, apple juice, cranberry juice
Bananas and assorted whole fruits
Light and fit assorted yogurts
Mini cage free egg white frittata with ratatouille
Hard boiled eggs
Whole wheat and multi grain bagels, raisin bran, banana nut, gluten free blueberry muffins
Preserves, jams, sweet butter, plain and flavored cream cheese
Heart healthy cereals with soy, low fat milk
Freshly brewed regular and decaffeinated Seattle’s Best coffees and a selection of hot teas are included. Coffee is served tableside.
Day 2 Lunch
12:00 PM to 12:45 PM
Boxed lunch
Choice of:
Sun-dried tomato wrap with grilled portobello mushrooms and shaved red onion
Garden salad with fresh veggies, black beans, and corn
Turkey, havarti, and avocado sandwich on seven grain bread
Roast beef and cheddar sandwich on a brioche bun
Pasta salad
Apple
Stacey’s chips
Cookie
*This menu is subject to change. We worked to accommodate everyone’s dietary needs as best as we could.