MONDAY OCTOBER 21

Day 1 Breakfast

8:30 AM to 9:30 AM

Freshly squeezed orange juice, grapefruit juice tomato juice, apple juice, cranberry juice

Bananas and assorted whole fruits

Light and fit assorted yogurts

Mini cage free egg white frittata with ratatouille

Hard boiled eggs

Whole wheat and multigrain bagels, raisin bran, banana nut, gluten free blueberry muffins

Preserves, jams, sweet butter, plain and flavored cream cheese

Heart healthy cereals with soy, low fat milk


Day 1 Lunch

12:00 PM to 1:00 PM

Manhattan Clam Chowder
(Smoked bacon, yukon gold potatoes)

Arugula and Frissee Salad
(Pears, candied walnuts, blue cheese, squash)

Roasted Vegetable Salad
(Feta cheese, toasted pine nuts, red wine vinaigrette)

Grilled Salmon
(Tomato chive butter sauce)

Grilled Chicken Breast
(Lemon thyme jus)

Flat Iron Steak
(Cipollini onions, peppery greens, fine herb compound butter)

Roasted Corn and Asparagus Succotash

Pommes Puree with Boursin Cheese

Sea Salt Caramel Cookie Crumb Parfait

Apple Crisp

Chocolate Almond Brownie


Day 1 Snack Break

3:30 PM to 4:00 PM

Famous 4th Street Deli Cookies

Potato chips, pretzels, peanuts

Vegetable crudite with roasted pepper dip

Hummus and boursin cheese dip with grilled artisan breads and pitas


Day 1 Dinner at Health Union Offices

Philly cheesesteak bar
(Chicken and steak options, peppers and onions, slaw, cheese sauce)

Grilled vegetable sandwiches

Handmade philly pretzels

Fruit salad

Market salad with maple mustard vinaigrette

Potato salad

Pastries and brownies



TUESDAY OCTOBER 22

Day 2 Breakfast

8:30 AM to 9:30 AM

Freshly squeezed orange juice, grapefruit juice tomato juice, apple juice, cranberry juice

Bananas and assorted whole fruits

Light and fit assorted yogurts

Mini cage free egg white frittata with ratatouille

Hard boiled eggs

Whole wheat and multi grain bagels, raisin bran, banana nut, gluten free blueberry muffins

Preserves, jams, sweet butter, plain and flavored cream cheese

Heart healthy cereals with soy, low fat milk

Freshly brewed regular and decaffeinated Seattle’s Best coffees and a selection of hot teas are included. Coffee is served tableside.


Day 2 Lunch

12:00 PM to 12:45 PM

Boxed lunch

Choice of:
Sun-dried tomato wrap with grilled portobello mushrooms and shaved red onion
Garden salad with fresh veggies, black beans, and corn
Turkey, havarti, and avocado sandwich on seven grain bread
Roast beef and cheddar sandwich on a brioche bun

Pasta salad
Apple
Stacey’s chips
Cookie

*This menu is subject to change. We worked to accommodate everyone’s dietary needs as best as we could.